Remember Mahima Chaudhary who took the young men of nation by storm with her first release ?Pardes? opposite King Khan? Well, this beauty has been through many ups and downs in her life and Bollywood career.
But one thing that kept her going all through is the way she maintained her chiselled looks and fabulous body. The actress did gain after giving birth to a baby girl a few years ago but managed to lose all of the baby fat. How? Here?s the story!
Mahima Chaudhary is in her fab form after having a baby! And if she can do it, so can you! The beautiful actress has put in great efforts to get back to the celebrity shape post-pregnancy. But the regime included a lot of hard work and will power.
When Mahima gained weight after pregnancy, she never knew she will ever try hard to get back to her fit and gorgeous avtar as she was quite happy with all the plump and baby fat that became a part of her until suddenly one day she started feeling tired and dizzy.
The restlessness she faced became a cause of concern. It was then she decided to work out in order to keep herself fit.
She hired a full-time personal trainer. The actress warns her female fans against starting off with a workout regime on her own. To start with, she worked out a little bit for half an hour thrice a week. This was a normal routine for her initially when she started losing weight.
The No-Nos for her Diet
Mahima stopped eating fried foods despite of all the temptations. New moms generally have the tendency to eat a lot of the wrong things. But Mahima avoided them all. She also keeps from having diet coke or sugar free products.
Mahima Chaudhary Diet Regime
Within 15 minutes of waking up
? A toast
Breakfast
? Porridge
Or
? A vegetable sandwich
Or
? Stuffed parantha (no oil)
Or
? Kulcha with grains like nutmeg and greens, methi (fenugreek), palak (spinach) etc
Breakfast is followed by a cup of tea.
Before Lunch
An apple
Or
A banana
Lunch
? A vegetable
? Dal
? Roti
? Curd
? Cucumber salad
Evening Snack
? Poha
? A cup of tea
Dinner
? Soup
? Stir fried veggies
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Tags: fitness secrets of mahima chaudhary, mahima chaudhary diet and workout, mahima chaudhary diet regime, mahima chaudhary fitness, mahima chaudhary workout, mahima proper diet plan, secrets of mahima chaudhary fitnessSource: http://www.foodfitnesslifelove.com/health-fitness/health-and-fitness-secrets-of-mahima-chaudhary/
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